Sorry. new to this.
had my weigh in last thurs, and i had lost 2.7 kilos!! i was so happy. that brought me down to 100.7. HEHE...so this thurs i will hopefully be under 100 kg and will never EVER be this fat again...NEVER!!!!!!!!!!
By breaking all this down into small, 5kg goals, its made everything so much easier. 40 kilos is not daunting when its simply eight lots of five....well it is, but a lot less daunting.
so ive been eating really well, and even though i had a huge blowout on friday (worked all night means more food, then out for tea equals 32 points....im supposed to have 24 points max)
but i earnt that back in a few short days, and have created a points deficit again. no more than four a day, but that really helps me pull a bigger number.
iim also really close to my 5 percent goal. i might even hit it this week..that would be great.
wish me luck,
-Britt
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Good on you Britt, you can do it if you want it, I have yo-yo'ed all my life with my weight, (I'm 63yo), but this time feels different with the help of the Message Boards & knowing if I eat good wholesome foods that fill me up for longer instead of the empty calorie foods that leave us hungry, I will get to GW & keep it off this time - I have 30 kilos to lose this time, have lost nearly 20 & it feels soooo much better to be slimmer, active & healthier . . the secret is to 'move' each day for an hour - I walk or swim now everyday as part of my Healthy Lifestyle . . . good on you, keep up the good work . . . Marg x
ReplyDeleteHey Britt!
ReplyDelete(icthrubluis from the WW youngens thread!)
Yey for losing 2.7kgs! Keep that up and you will lose the 40kg quick smart!
hehe thanks everyone. its really great to know that there is support out there.
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