Over and Under..

hey all.

so yesterday it was my sisters birthday so we did our usual thing. hot chip lunch, with a new twist, a trip to the most wonderful chocolate store EVER. Hahndorf's..or something like that. it was divine. I ate to keep me satisfied. I had six little choccys and two skinny lattes. It was devine...but i felt sick the rest of the day. I still went for a forty minute walk, and had saved points. i handled it really well I think. OH and boy did i love it. I really am relieve that being with WW means that i can still have days where i have treats, and let myself go a little. I know how much i want to be thin, but i also know that i hate feeling deprived. well dont we all.

ontop of this, i have been reading a book by Dr Amanda Salisbury-Salis, called the 'dont go hungry diet" which ive found really interesting. very scientific. It has already explained a few things for me. The biggest one was about plateaus and how to break them, and how to activate certain weight loss hormones in our bodies.

interestingly enough, the idea is simple. if youre hungry, eat. eat something nutritious and filling, that leaves you feeling satisfied. if youre not hungry, dont eat.

simple?im trying it this week. i havent been hungry at all today, so when i felt hungry enough, i ate small, light meals. i feel like ive eaten great food and i feel satisfied. ive eaten 16 points, when WW recommends 24 for me.
i have eaten a wide variety of fruits, veggies and proteins, so im happy. i feel lighter, and i feel like ive detoxed everything from yesterday out of me.

i guess ill find out in a few days.

i fully recommend reading this book, as its really interesting, eye opening and useful.

good luck everyone, thanks for your wonderful comments!