Weigh in yesterday. lost 200 grams. still 100.5 kilos. bugger. i got told it is because the body cant really handle two massive losses in a row. so im ok with it. ive lost four kilos in four weeks, and im beginning to see it. im really happy. my waist has shrunk by five centimetres or so, which is no surprise, it shrinks so much at the beginning. im going to have a total hourglass figure after. that will be soo fun to accentuate. though it does mean that my hips still look as big as ever..lol.
so i think that my body does not enjoy me eating only 21 of my 24 points. it prefers to have the deficit created by exercise. so this week i am going to aim for 22-23 points everyday, and more exercise. should be possible. will be done. and maybe this week ill get under 100. im feeling really good though. less headaches, tummy aches only when i work. I work overnights at mcdonalds...yes i hear that moan you just made. but to be honest, seeing all that fat and salt mixed together on the fry machine just makes me feel like i dont want to touch them. same for most other foods. i like the coffee though. lol.
so this week im just going to focus on planning better and having better foods at home. i hope everyone has a good week.
heres to hopefully being under 100 kg next week
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Just be happy that you lost! 4kg in 4 weeks is fantastic achievement. It took me 4 months to lose 5 kg so your doing really well :) Keep up the good work and will continue to read your blog to see how you are going
ReplyDeleteGetting under 100kg is such a milestone. I wish I was as close as you! I aim to be there by Christmas.
ReplyDeletePeople didn't notice my weight loss until I lost about 8 or 9 kg. I think they noticed that my body shape was changing because I had been using a crosstrainer. Yes, me - EXERCISING!! That's a first. Getting the shoes on and bum out the door is the hardest part. The exercising is great once I start it.
You're doing very well - keep going!
thanks Deb and JiJi...its great knowing that people are reading this. i hope it helps inspire others.
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